CLASSES

Download

​​




THE TREE ROOM
12 Trinity Street
Colchester
CO1 1JR

Wednesday

7-8PM
HATHA YOGA


the tree room
12 Trinity Street, Colchester
CO1 1JR

Saturday

8.30-9.30a
Hatha yoga
 

Leisure World Colchester classes
(booked through their Reception or App)

Monday:  7-8 pm​​​​

Tuesday:  10.30-11.30​am

Saturday: 10-11 am

​hATHA yOGA CLASSES ARE SLOW PACED AND FOCUS ON RELAXING THE BODY BY USING THE YOGIC BREATHE IN DIFFERENT POSTURES. 

mOBILITY AND EASE IS ENCOURAGED THROUGH THE PRACTICE, AND IN THIS WAY, THE RELEASE OF TENSION AND AN AWARENESS OF BOTH BODY AND MIND IS PROMOTED.

​​Sports Centre University of Essex (Book Through Their reception)

Wednesdays 1.10-1.50 pm
(10 week terms)