I first began practicing yoga at my workplace in 2001. The teacher would say, "Don't judge; just notice." Week after week, these words began to resonate with me. I noticed, I listened, I left that job and returned to university for graduate studies in English Literature and Composition. To supplement this, I studied for an intensive TESOL certificate where I met my future spouse.
In 2014, while studying for an HR diploma, my final assessment was a learning and development presentation which I chose to focus on relaxation. I loved delivering this presentation so much that it inspired me to take the leap into yoga teacher training, and I haven't looked back. I've been teaching yoga full time since 2015.
While I've studied different styles of yoga, my favourite classes focus on relaxation. From a relaxed state, so many layers of the body unfold -- the mind relaxes, the body relaxes, tension eases, the breath flows freely.
Whether you're interested in yoga for mobility, flexibility, or relaxation, I think yoga class taps into these...and so much more! It has for me, and I hope to share my love of yoga and its benefits in class.
(But if you're looking to learn headstands, you might be disappointed!)
Yoga has so many benefits, and I can honestly say it has transformed my life and encourages me to continue growing into a happier being.
Please feel free to get in touch if you have any questions or would like to discuss more.
All are welcome in class!
Please see the booking site for more details about class
Also available for workshops, private classes, corporate away days, hen dos, and wellbeing days.
If you're a wellness practitioner and would like to collaborate, please feel free to get in touch!